GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets) by GNC
GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)
by GNC
Product details
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GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)
Intense workouts continually put stress on the body, increasing free radicals which can damage healthy cells. The need for additional antioxidants increases to protect healthy cells.
GNC Mega Men Sports Multivitamin is designed keeping in mind fitness enthusiasts.
Along with Super Antioxidant blend, sports blend is being added which includes L-Arginine, L-Taurine, L-Glutamine, Choline, Inositol, Boron and Hyaluronic Acid. These ingredients work together to improve to further fuel your muscle performance.
GNC Mega Men Sports Multivitamin features L-Glutamine, L-Arginine and Taurine which are known to improve exercise performance by reducing fatigue and decreasing muscle soreness.
GNC Mega Men Sports Multivitamin Includes branched chain amino acids or BCAAs to help fuel muscles. It supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction.
GNC Mega Men Sports Multivitamin is packed with antioxidants to help fight free radicals that can be produced during your workout.
Intense workouts continually put stress on the body, increasing free radicals which can damage healthy cells. The need for additional antioxidants increases to protect healthy cells.
GNC Mega Men Sports Multivitamin is designed keeping in mind fitness enthusiasts.
Along with Super Antioxidant blend, sports blend is being added which includes L-Arginine, L-Taurine, L-Glutamine, Choline, Inositol, Boron and Hyaluronic Acid. These ingredients work together to improve to further fuel your muscle performance.
GNC Mega Men Sports Multivitamin features L-Glutamine, L-Arginine and Taurine which are known to improve exercise performance by reducing fatigue and decreasing muscle soreness.
GNC Mega Men Sports Multivitamin Includes branched chain amino acids or BCAAs to help fuel muscles. It supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction.
GNC Mega Men Sports Multivitamin is packed with antioxidants to help fight free radicals that can be produced during your workout.
Benefits
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GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)
by GNC
- GNC Mega Men Sports Multivitamin is designed keeping in mind fitness enthusiasts.
- Along with Super Antioxidant blend, sports blend is being added which includes L-Arginine, L-Taurine, L-Glutamine, Choline, Inositol, Boron and Hyaluronic Acid.
- These ingredients improve to further fuel your muscle performance.
- GNC Mega Men Sports Multivitamin features L-Glutamine, L-Arginine and Taurine which are known to improve exercise performance by reducing fatigue and decreasing muscle soreness.
- GNC Mega Men Sports Multivitamin Includes branched chain amino acids or BCAAs to help fuel muscles. It supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction.
by GNC
|
- GNC Mega Men Sports Multivitamin is designed keeping in mind fitness enthusiasts.
- Along with Super Antioxidant blend, sports blend is being added which includes L-Arginine, L-Taurine, L-Glutamine, Choline, Inositol, Boron and Hyaluronic Acid.
- These ingredients improve to further fuel your muscle performance.
- GNC Mega Men Sports Multivitamin features L-Glutamine, L-Arginine and Taurine which are known to improve exercise performance by reducing fatigue and decreasing muscle soreness.
- GNC Mega Men Sports Multivitamin Includes branched chain amino acids or BCAAs to help fuel muscles. It supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction.
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GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)
Who Should Consume & Why?
- GNC Mega Men Sports Multivitamin is ideal for active adults, especially those who are fitness enthusiasts and are involved in regular workouts & physical activities.
- GNC Mega Men Sports Multivitamin is packed with antioxidants to help fight free radicals that can be produced during your workout.
- Provides protection against oxidation by fighting free radicals.
- Helps support colon and prostate health.
- GNC Mega Men Sports Multivitamin is ideal for active adults, especially those who are fitness enthusiasts and are involved in regular workouts & physical activities.
- GNC Mega Men Sports Multivitamin is packed with antioxidants to help fight free radicals that can be produced during your workout.
- Provides protection against oxidation by fighting free radicals.
- Helps support colon and prostate health.
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GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)
Upgrade Your Protein With These Refreshing and Fruity Clear Whey Shakes
Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.
If you’re attempting to build lean muscle and/or lose weight, protein is a vital part of the process. The easiest way to consume it? A shake, of course. But some of Us are still on the hunt to find a protein shake we’re obsessed with. The process is difficult. You can try brand after brand and flavor after flavor to no avail. You can mix the powder with water, milk, coffee and more, but it still may not be quite right. That was until IdealFit and clear whey entered the equation.
In case you’re unfamiliar with IdealFit, prepare to be obsessed. The range of products was designed by women, for women, back in 2015, and is aimed at helping devoted consumers achieve optimal health and wellness through pre-workouts, supplements and even activewear. They have even developed an ambassador program with some of the biggest names in women’s fitness. Basically, they want Us to live our best lives and put ourselves first — and we’re completely onboard with that. Their innovative products, specifically engineered for women to receive the best nutrition, are among the tastiest on the market. Their protein — available in mouthwatering flavors like Chocolate Brownie and Cookies ‘N Cream — is said to be a cut above the rest, and the latest addition to their roster will change your workout game forever.
If you’re in the market for something light and refreshing, you need some clear whey in your life. IdealFit recently introduced a line of clear whey products to its shake lineup, and it’s seriously shaking up the world of protein shakes. While creamy shakes will always have a role in our regimen, the clear whey option tastes more like a juice — which completely hits the spot, especially in these humid summertime months.
IdealFit See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Did we mention these proteins are also 45% off right now…plus an extra 20% off when you use the coupon code exclusive to Us readers? This find just keeps getting better. We’re even more excited after reading the reviews — there are nearly 100 already. Shoppers say the taste of this product is “crisp and clean,” with one happy customer proclaiming clear whey as the “best protein powder [they] have ever tried.” Even those who “have hated every protein powder” are blown away. We’re loving the flavor comparisons too. Apparently the Lemonade version “seriously tastes like lemonade at the fair,” which sounds like a dream come true.
So — why are so many shoppers obsessed with clear whey? After a tough workout you want something that goes down easy and hydrates you, so you’ll love this juicy alternative to traditional protein. The flavor is super refreshing, and it tastes so good with water that you can avoid milk bases (and extra calories) if you’d like. These mixes have zero fat, zero sugar and a whopping 20 grams of protein per serving, and each one of those servings is only 80 to 90 calories! Lemonade Clear Whey was the first clear whey to be tested by Labdoor, the leading supplement review company, and passed in both categories: accuracy and purity. With this product, you can trust what’s going in your body.
IdealFit See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Protein is an essential supplement for anyone looking to build muscle and bone strength, hasten recovery time, regulate hormones, speed up metabolism, improve digestion and stay fuller longer. Basically, protein does it all, which is why we’re so happy to have this new option — with seven unique flavors to choose from! We mentioned Lemonade and Tropical Dragonfruit, but you can and should also check out Cranberry and Apple, Mojito, Strawberry, Iced Tea and the newly launched Peach Mango (with more fabulous flavors coming soon)!
This clear whey is vegetarian, and each container has 20 servings inside. How do you drink it? Simply mix one scoop into some water and shake well, letting the foam settle for a minute or two before enjoying. Some shoppers say they like mixing it into slushies and cocktails too. You can try it in food as well! Check out some fun recipes here. Get creative — as long as you’re getting your protein in!
See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Looking for more? Shop other proteins here and shop everything else at IdealFit here!
Check out more of our picks and deals here!
This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.
The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!
02
Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.
If you’re attempting to build lean muscle and/or lose weight, protein is a vital part of the process. The easiest way to consume it? A shake, of course. But some of Us are still on the hunt to find a protein shake we’re obsessed with. The process is difficult. You can try brand after brand and flavor after flavor to no avail. You can mix the powder with water, milk, coffee and more, but it still may not be quite right. That was until IdealFit and clear whey entered the equation.
In case you’re unfamiliar with IdealFit, prepare to be obsessed. The range of products was designed by women, for women, back in 2015, and is aimed at helping devoted consumers achieve optimal health and wellness through pre-workouts, supplements and even activewear. They have even developed an ambassador program with some of the biggest names in women’s fitness. Basically, they want Us to live our best lives and put ourselves first — and we’re completely onboard with that. Their innovative products, specifically engineered for women to receive the best nutrition, are among the tastiest on the market. Their protein — available in mouthwatering flavors like Chocolate Brownie and Cookies ‘N Cream — is said to be a cut above the rest, and the latest addition to their roster will change your workout game forever.
If you’re in the market for something light and refreshing, you need some clear whey in your life. IdealFit recently introduced a line of clear whey products to its shake lineup, and it’s seriously shaking up the world of protein shakes. While creamy shakes will always have a role in our regimen, the clear whey option tastes more like a juice — which completely hits the spot, especially in these humid summertime months.
IdealFit See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Did we mention these proteins are also 45% off right now…plus an extra 20% off when you use the coupon code exclusive to Us readers? This find just keeps getting better. We’re even more excited after reading the reviews — there are nearly 100 already. Shoppers say the taste of this product is “crisp and clean,” with one happy customer proclaiming clear whey as the “best protein powder [they] have ever tried.” Even those who “have hated every protein powder” are blown away. We’re loving the flavor comparisons too. Apparently the Lemonade version “seriously tastes like lemonade at the fair,” which sounds like a dream come true.
So — why are so many shoppers obsessed with clear whey? After a tough workout you want something that goes down easy and hydrates you, so you’ll love this juicy alternative to traditional protein. The flavor is super refreshing, and it tastes so good with water that you can avoid milk bases (and extra calories) if you’d like. These mixes have zero fat, zero sugar and a whopping 20 grams of protein per serving, and each one of those servings is only 80 to 90 calories! Lemonade Clear Whey was the first clear whey to be tested by Labdoor, the leading supplement review company, and passed in both categories: accuracy and purity. With this product, you can trust what’s going in your body.
IdealFit See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Protein is an essential supplement for anyone looking to build muscle and bone strength, hasten recovery time, regulate hormones, speed up metabolism, improve digestion and stay fuller longer. Basically, protein does it all, which is why we’re so happy to have this new option — with seven unique flavors to choose from! We mentioned Lemonade and Tropical Dragonfruit, but you can and should also check out Cranberry and Apple, Mojito, Strawberry, Iced Tea and the newly launched Peach Mango (with more fabulous flavors coming soon)!
This clear whey is vegetarian, and each container has 20 servings inside. How do you drink it? Simply mix one scoop into some water and shake well, letting the foam settle for a minute or two before enjoying. Some shoppers say they like mixing it into slushies and cocktails too. You can try it in food as well! Check out some fun recipes here. Get creative — as long as you’re getting your protein in!
See it!
Get the IdealLean Clear Whey Protein Drink Mix (originally $30) for just $13 with code US20 at IdealFit!
Looking for more? Shop other proteins here and shop everything else at IdealFit here!
Check out more of our picks and deals here!
This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.
The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!
02
Best protein powder 2020: the best whey and vegan protein powders to build muscle and for recovery
© Provided by T3 best protein powder
The best protein powders help muscle building for sure, but they can also be beneficial for recovery and even weight loss too. If you are a body builder, you will most likely need protein powder supplements, but even runners and cyclists can benefit from taking protein after their workout sessions. In this guide, we rounder up the best vegan and whey protein powder options available on the market today.
Most people associate protein powder with bodybuilding but protein supplements, like weight/mass gainers and protein bars, can be used for a variety of purposes. Protein helps muscle recovery in general, not just when you pump iron in the gym, so runners, cyclists and other endurance sportspeople also take protein after their training sessions.
Protein can also help you lose weight fast. Losing weight can go hand in hand with getting fit, and if you want to get fit, you should definitely check out our guide now.
• Shop protein powder at Amazon UK • Shop protein powder at Amazon US
Nowadays, you can find many different protein powder varieties, let it be whey protein, casein protein or vegan protein, derived from a range of sources, like cow milk, pea, egg, hemp and more.
To make the search for the best protein powder easier, we collected our top 10 picks from the market.
Fancy something high protein but maybe a bit more savoury? We have the list of the best jerky options, both beef and veggie/vegan.
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Protein powder: what you need to know
There is a saying in gym-circles that goes like this: abs are made in the gym and revealed ion the kitchen. This is true not only for abs, but most of your other muscles, too. And in order to build lean muscle mass, you have to take protein, ideally sourced from a variety off whole foods.
Good sources of protein are chicken breast, lean steak, salmon, nuts, seeds, eggs and more. In order to aid muscle recovery and therefore gains, you will need to supply your body with protein on a regular basis, since we haven't got protein reserves.
What is the right amount of protein is a constant source of debate among professionals but the general consensus at the moment states that you'll need to take anything between 1.8-2.2 grams of protein per body kilogram per day if you do rigorous training.
Navigating the minefield of protein shake terminology can be a nightmare, as there are numerous types that all work differently and each is designed to be used at different times of day.
Whey and casein are two of the most common protein types, with the latter acting as a slow release protein that is usually taken before bed and assists the body in repairing and building muscle during rest.
Whey protein is by far the most popular fast-acting choice and can be taken at any time of day to meet your protein requirements. It's usually fashioned from a dairy derivative but many vegan plant-based options are now widely available.
When looking to invest, make sure you spend some time studying the nutritional information on the tub. Steer clear of added sugar, emulsifiers, chemical sweeteners and other nasties that are often included in cheaper products to bulk them out.
Spend a bit more cash and it's likely you'll get a much higher portion of quality protein per serving, while the more premium products also tend to blend easier with your chosen liquid.
How to use protein powder
There are lots of contradicting schools of thought surrounding the optimum time of day to quaff a shake, but most agree that post-workout is a great time to get a shot of whey protein into the system.
The least calorific way to prepare a protein shake is to blend the powder with cold water in a shaker or blender, which typically leads to a thinner consistency and weaker flavour, but contains almost zero fat.
Of course, you can blend with cow's milk or vegan alternatives, bung in some peanut butter, a dollop of chocolate ice cream, a handful of cherries and whizz it into a blender for a truly opulent treat, but the waistline probably isn't going to thank you for it.
Either way, we recommend using a protein shake blender to achieve maximum consistency. You can just use a regular blender but these were designed for chopping ingredients as opposed to mixing them, resulting in a coarser shake.
There are also lots of online resources for those who wish to get creative and sprinkle some protein powder into their bakes and culinary creations, but we'd advise sticking to cold water and downing the stuff for the quickest and most convenient results.
Have one for breakfast, take it at lunch or drink before going to bed to top up the protein in your diet, but ensure you stick to the recommended daily allowance and don't overdo it.
Excessive protein intake can put additional strain on your kidneys and liver, which have to work harder to process the surplus nutrients.
Click here to jump to the best vegan protein powder options
Best whey protein powders 1. Bulk Powder Pure Whey Protein Isolate 90
Max out the protein with this whey protein mix
Type: Whey | Protein/serving: 26g | Sugars/serving: 0.6g | Fat/serving: 0.3g | Calories/serving: 110 kcal
Very high protein content
Low fat
Two flavours only
The Bulk Powders Natural Pure Whey Isolate 90 delivers 26 grams of protein per serving and the mix is flavoured naturally and sweetened using Stevia (a plant extract) as opposed to Sucralose.
The high-protein content found in Natural Pure Whey Isolate 90 is derived from grass-fed cows milk which and is claimed to be free from hormones, antibiotics and genetic modification.
On the downside, this protein powder comes only in two flavours, chocolate and strawberry, unlike Bulk Powders' 'everyday' whey protein, which comes in a million. Never mind, you can mix things up a bit and alternate between Isolate 90, vegan protein blends and Pure Whey and enjoy the benefits of them all.
2. USN Blue Lab 100% Whey
The best tasting whey by far
Type: Whey | Protein per serving: 26g | Sugars: 1.6g | Fat: 1.9g
Great taste
Mixes well
Packed with amino acids
Not suitable for vegans
Expensive
The caramel chocolate flavour tested here is by far one of the most convincing flavours where whey protein is concerned and, thankfully, it lacks that nasty chemical taste that other cheaper rivals seem to possess.
It blends extremely well with water and is specifically engineered for some of the most demanding athletes on the planet, meaning it contains quality ingredients and shuns much of the chemical bulk found in rival powders.
An impressive 26g of protein in a single scoop should be enough to suit most needs, but we found ourselves opting for a second portion just to thicken up the drink a little and add some punch to the flavour.
Easy to guzzle, packed with important amino acids and incredibly low in fat and sugar content, this is our pick of the whey bunch for quick and effective results.
3. ON Gold Standard 100% Whey
Old school whey protein favoured by athletes
Type: Whey | Protein per serving: 24g | Sugars: 1.2g | Fat: 1.1g
Widely used by pro athletes
Packed with amino acids
Good quality protein
Lacks flavour
Optimum Nutrition is trusted by plenty of professional athletes around the world and its Gold Standard whey sits at the very top of its range.
With 24g of protein and 5.5g of BCAAs, it delivers a hefty dose of muscle-building nutrients with each scoop, although it's not exactly the most delicious thing to get down your gullet.
It mixes easily with water but the chocolate flavour does a mediocre job of representing a sweet treat. However, there are 17 flavours to choose from, so it's likely some are better than others.
4. SF Nutrition Lean Whey Protein
Type: Whey | Protein per serving: 21 grams | Carbs (sugar) per serving: 2.5 (0.7) grams | Fat per serving: 2.2 grams
Subtly-sweet
Whey from grass-fed cows
No artificial sweeteners, no artificial flavours or no added sugar
Not cheap
• Buy the SF Nutrition Lean Whey Protein directly from SF Nutrition
SF Nutrition's Lean Whey Protein is not organic, nor is it vegan, but it is definitely worth your attention. The SF Nutrition Lean Whey Protein is one of the most naturally-tasting protein powder I had the pleasure to test and it's refreshing not to be offered a bazillion different flavours when it comes to buying a bag of protein. Let's face it, even the wackiest of flavours will taste boring by the time you finished that 2.5 kilo bag.
The tested flavour – Dark Chocolate – peaked my interest as I'm a big fan of fatty, high-cocoa chocolate (yet to try Montezuma's Absolute Black) so I was curios if the SF Nutrition powder delivered something that tasted similar than those type of sweets (in this case, bitters). And although it didn't quite taste like that, I must admit it's a relief as I'm not sure if I could stomach a bitter-tasting protein powder.
As for flavour, the SF Nutrition Lean Whey Protein is closer to how cocoa powder tastes like: subtle, ever so slight sweet twang and a bit of an earthiness, but not even remotely as earthy and gritty as meal replacement powders. It also has a decent amount of protein in each serving (21 grams) which is not crazy high but definitely good enough for a lean protein.
I recommend mixing a scoop with some Greek yogurt and mixing it with a spoon; the result will be a mousse-style dessert that's not too sweet but has plenty of carbs in it for a pre- or post-workout snack.
5. Organic Protein Company Whey Protein
Type: Whey | Protein per serving: 19.8 grams | Sugar per serving: 0.6 grams | Fat per serving: 1.3 grams
Organic ingredients
High in protein
Pricey
Limited flavour options
• Buy the Organic Protein Company Whey Protein at Organic Protein Company
The Organic Protein Company Whey Protein is a good example of why organic supplements have more benefits than just being healthier than their regular counterparts. Sure, the protein used in the Organic Protein Company Whey Protein is derived from grass-fed cows and contains no additives, but it also delivers on texture, micronutrients and – most importantly – protein content.
Each 25-gram serving of the Organic Protein Company Whey Protein contains just under 20 grams of protein and only 0.6/1.3 grams of sugar and fat, respectively. this powder also mixes well and can be used with either milk or water; or you can just go crazy and use it with porridge or even savoury stuff (the unflavoured variety is best for this purpose).
Talking about flavour: there are only two flavours, really, chocolate and vanilla (and the unflavoured variety), so mixing it with fruits and other ingredients is beneficial if you don't want to get too bored soon. The Organic Protein Company Whey Protein contains all the essential and branched chain amino acids you need for muscle building and repair and it is also hormone free, gluten free, soya free and GMO free.
The downside? It costs twice as much as your run-of-the-mill whey protein. £22 for a 400-gram bag is definitely not cheap but in return, you can rest assured you don't pump your body full of chemicals, preservatives and unnatural additives.
6. Innermost The Strong Protein
Totally on-trend but very tasty
Type: Whey | Protein per serving: 34g | Sugars: 0.8g | Fat: 1.1g
Great vanilla flavour
Mixes well
Hefty dose of protein
Trendy packaging
Innermost is striving to distance itself from the rest of the meathead muscle crowd by unleashing several 'collections' of achingly hip products that all serve a different purpose.
Powders for assisting a detox, energy boosting concoctions, toning pills and recovery capsules are all available, but we're primarily interested in the great tasing whey protein, which is free from chemical nasties and focuses on natural additives to give it a punchy vanilla flavour and creamy texture.
It mixes well, features barely any fats or sugars and packs a massive 34g protein punch. Forget the stylish label, this is up there with some of the best performing proteins on the list.
7. Bio-Synergy Whey Better
Low fat, low sugar, admittedly rubbish name
Type: Whey | Protein per serving: 27.2g | Sugars: Trace | Fat: Trace
Low in sugar and fats
High protein
Not a great taste
Unlike the previously mentioned product from Norvia, the awkwardly named Whey Better range from Bio-Synergy strips away any sign of fat and sugar for one of the cleanest protein drinks around.
The chocolate flavour isn't particularly convincing and tastes pretty thin when mixed with water, while the ingredients list can look a little scary for those averse to chemical-sounding additives in their drinks.
Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride and the tongue-twisting Cyanocobalamin are all forms of additional vitamins and minerals, but the ingredients list makes the more plant-derived products more approachable on paper.
8. USN Essentials Dynamic Whey
Good, all-round protein powder
Mixes well
Great for post workout recovery
Not as effective as more expensive options
Taste isn't for everyone
When you take your first steps into the world of protein powders, you’ll be surprised at the things you start to look out for. In the case of USN Essentials Dynamic Whey, it’s not that it helps your recovery after workouts (although it does) and it’s not that it’s great value for money (even though it is). It’s that it mixes well, leaving no lumps or bumps or sticky bits in your protein mix.
It’s something few protein powders get right so USN Essentials deserves credit for figuring out the solution to what seems to be a difficult problem. The flavours aren’t too exciting (Vanilla, Chocolate, etc) and there are better protein powders available, but for this price you’ll be hard-pressed to find a better option.
Best vegan protein powders 1. The Protein Works Vegan Wondershake
Vegan wonder for plant-based gains
Type: Plant-based | Protein/serving: 21g | Sugars/serving: 0.6g | Fat/serving: 0.7g | Calories/serving: 89 kcal
No sugars
Totally vegan
High in calories (not necessarily a bad thing)
• Buy the Vegan Wondershake directly from The Protein Works
Vegan protein powders have come a long way and if you are a lifter with a plant-based diet, you can choose from many products in this day and age since all the major supplement manufacturers have at least one vegan protein powder to their repertoire.
Given the higher calorie amount found in The Protein Works' Vegan Wondershake, it can be added to our best weight gainer list too, but for the time being, we'll just leave it here.
The Vegan Wondershake has it all that made Vegan Protein Extreme great: it's high in protein (85%), low on sugar, virtually fat free and above all, has an acceptable taste.
Not just acceptable: it actually tastes good, especially in comparison to some other popular vegan meal replacement products. It is not recommended for weight loss, though, due to the high calorie content but if you are exercising more vigorously, definitely give the Vegan Wondershake a try.
2. Form Performance Protein
A tasty, high protein vegan option
Type: Plant-based | Protein per serving: 30g | Sugars: 0.1g | Fat: 2.9g
Amazing taste and texture
Plant-based protein
Added probiotics
Some fat content
As protein supplements go, we will stick our neck on the line and say the chocolate peanut offering from Form is genuinely enjoyable to drink, boasting a texture and flavour that isn't far off a proper milkshake.
It's also completely vegan-friendly, gluten-free and is derived 100 per cent from plant-based products, meaning there is a pleasing lack of chemicals on the ingredients list.
In fact, a single serving packs a whopping 30g of protein from brown rice, Algavia and hemp, with Stevia and Thaumatin sweeteners and natural flavours used to make the experience enjoyable.
Each serving also contains a complete amino acid profile and additional probiotics to help boost the immune system of anyone working hard in the gym or out on the field.
Blend it with water and it's enjoyable. Mix it with almond milk or another dairy-free alternative, throw in a banana and you have a genuinely tasty treat that's delivering a hefty dose of protein with every gulp.
3. My Protein Vegan Protein Blend
Vegan blend with BCAAs and extremely good flavours
Type: Plant-based | Protein/serving: 24g | Sugars/serving: N/A | Fat/serving: 0.3g | Calories/serving: 102 kcal
Chilli Chocolate flavour!
Low on carbs and fats
Virtually no sugar
Only two flavours
The My Protein Vegan Protein Blend is crazy low on carbs – only 0.5 gram per serving – and has no sugar in it, at all. Like, zero amount. If you are looking for a clean protein powder, whether whey or vegan, the My Protein Vegan Protein Blend won't disappoint.
The Vegan Protein Blend is a blend of pea and fava bean protein isolates, in case you were wondering. It comes in two flavours, your everyday strawberry and the more adventurous chilli chocolate.
Not to mention, the My Protein Vegan Protein Blend only contains 102 calories per serving, but still packs 5 grams of naturally occurring BCAAs. Not bad at all.
4. Vega Clean Protein
Not the tastiest but, as the name suggests, super clean
Type: Plant-based | Protein per serving: 25g | Sugars: 0.2g | Fat: 2.3g
Low in sugar
Natural ingredients
Easy to digest
Weak taste
Made from pea, hemp, alfalfa and pumpkin, the Vega Clean Protein really does live up to its name, while a distinct lack of sugar and fat make it one of the healthiest choices to go for.
Unfortunately, there is a hefty compromise on texture and taste, with the chocolate flavour tested here not really doing much for these tastebuds.
It requires a more vigorous mix than some of the other powders featured on this list but we did find it one of the easiest on the stomach, perhaps thanks to an additional digestive enzyme derived from pineapple.
03
© Provided by T3 best protein powder
The best protein powders help muscle building for sure, but they can also be beneficial for recovery and even weight loss too. If you are a body builder, you will most likely need protein powder supplements, but even runners and cyclists can benefit from taking protein after their workout sessions. In this guide, we rounder up the best vegan and whey protein powder options available on the market today.
Most people associate protein powder with bodybuilding but protein supplements, like weight/mass gainers and protein bars, can be used for a variety of purposes. Protein helps muscle recovery in general, not just when you pump iron in the gym, so runners, cyclists and other endurance sportspeople also take protein after their training sessions.
Protein can also help you lose weight fast. Losing weight can go hand in hand with getting fit, and if you want to get fit, you should definitely check out our guide now.
• Shop protein powder at Amazon UK • Shop protein powder at Amazon US
Nowadays, you can find many different protein powder varieties, let it be whey protein, casein protein or vegan protein, derived from a range of sources, like cow milk, pea, egg, hemp and more.
To make the search for the best protein powder easier, we collected our top 10 picks from the market.
Fancy something high protein but maybe a bit more savoury? We have the list of the best jerky options, both beef and veggie/vegan.
There is a saying in gym-circles that goes like this: abs are made in the gym and revealed ion the kitchen. This is true not only for abs, but most of your other muscles, too. And in order to build lean muscle mass, you have to take protein, ideally sourced from a variety off whole foods.
Good sources of protein are chicken breast, lean steak, salmon, nuts, seeds, eggs and more. In order to aid muscle recovery and therefore gains, you will need to supply your body with protein on a regular basis, since we haven't got protein reserves.
What is the right amount of protein is a constant source of debate among professionals but the general consensus at the moment states that you'll need to take anything between 1.8-2.2 grams of protein per body kilogram per day if you do rigorous training.
Navigating the minefield of protein shake terminology can be a nightmare, as there are numerous types that all work differently and each is designed to be used at different times of day.
Whey and casein are two of the most common protein types, with the latter acting as a slow release protein that is usually taken before bed and assists the body in repairing and building muscle during rest.
Whey protein is by far the most popular fast-acting choice and can be taken at any time of day to meet your protein requirements. It's usually fashioned from a dairy derivative but many vegan plant-based options are now widely available.
When looking to invest, make sure you spend some time studying the nutritional information on the tub. Steer clear of added sugar, emulsifiers, chemical sweeteners and other nasties that are often included in cheaper products to bulk them out.
Spend a bit more cash and it's likely you'll get a much higher portion of quality protein per serving, while the more premium products also tend to blend easier with your chosen liquid.
How to use protein powder
There are lots of contradicting schools of thought surrounding the optimum time of day to quaff a shake, but most agree that post-workout is a great time to get a shot of whey protein into the system.
The least calorific way to prepare a protein shake is to blend the powder with cold water in a shaker or blender, which typically leads to a thinner consistency and weaker flavour, but contains almost zero fat.
Of course, you can blend with cow's milk or vegan alternatives, bung in some peanut butter, a dollop of chocolate ice cream, a handful of cherries and whizz it into a blender for a truly opulent treat, but the waistline probably isn't going to thank you for it.
Either way, we recommend using a protein shake blender to achieve maximum consistency. You can just use a regular blender but these were designed for chopping ingredients as opposed to mixing them, resulting in a coarser shake.
There are also lots of online resources for those who wish to get creative and sprinkle some protein powder into their bakes and culinary creations, but we'd advise sticking to cold water and downing the stuff for the quickest and most convenient results.
Have one for breakfast, take it at lunch or drink before going to bed to top up the protein in your diet, but ensure you stick to the recommended daily allowance and don't overdo it.
Excessive protein intake can put additional strain on your kidneys and liver, which have to work harder to process the surplus nutrients.
Max out the protein with this whey protein mix
Type: Whey | Protein/serving: 26g | Sugars/serving: 0.6g | Fat/serving: 0.3g | Calories/serving: 110 kcal
Very high protein content
Low fat
Two flavours only
The Bulk Powders Natural Pure Whey Isolate 90 delivers 26 grams of protein per serving and the mix is flavoured naturally and sweetened using Stevia (a plant extract) as opposed to Sucralose.
The high-protein content found in Natural Pure Whey Isolate 90 is derived from grass-fed cows milk which and is claimed to be free from hormones, antibiotics and genetic modification.
On the downside, this protein powder comes only in two flavours, chocolate and strawberry, unlike Bulk Powders' 'everyday' whey protein, which comes in a million. Never mind, you can mix things up a bit and alternate between Isolate 90, vegan protein blends and Pure Whey and enjoy the benefits of them all.
2. USN Blue Lab 100% Whey
The best tasting whey by far
Type: Whey | Protein per serving: 26g | Sugars: 1.6g | Fat: 1.9g
Great taste
Mixes well
Packed with amino acids
Not suitable for vegans
Expensive
The caramel chocolate flavour tested here is by far one of the most convincing flavours where whey protein is concerned and, thankfully, it lacks that nasty chemical taste that other cheaper rivals seem to possess.
It blends extremely well with water and is specifically engineered for some of the most demanding athletes on the planet, meaning it contains quality ingredients and shuns much of the chemical bulk found in rival powders.
An impressive 26g of protein in a single scoop should be enough to suit most needs, but we found ourselves opting for a second portion just to thicken up the drink a little and add some punch to the flavour.
Easy to guzzle, packed with important amino acids and incredibly low in fat and sugar content, this is our pick of the whey bunch for quick and effective results.
3. ON Gold Standard 100% Whey
Old school whey protein favoured by athletes
Type: Whey | Protein per serving: 24g | Sugars: 1.2g | Fat: 1.1g
Widely used by pro athletes
Packed with amino acids
Good quality protein
Lacks flavour
Optimum Nutrition is trusted by plenty of professional athletes around the world and its Gold Standard whey sits at the very top of its range.
With 24g of protein and 5.5g of BCAAs, it delivers a hefty dose of muscle-building nutrients with each scoop, although it's not exactly the most delicious thing to get down your gullet.
It mixes easily with water but the chocolate flavour does a mediocre job of representing a sweet treat. However, there are 17 flavours to choose from, so it's likely some are better than others.
4. SF Nutrition Lean Whey Protein
Type: Whey | Protein per serving: 21 grams | Carbs (sugar) per serving: 2.5 (0.7) grams | Fat per serving: 2.2 grams
Subtly-sweet
Whey from grass-fed cows
No artificial sweeteners, no artificial flavours or no added sugar
Not cheap
• Buy the SF Nutrition Lean Whey Protein directly from SF Nutrition
SF Nutrition's Lean Whey Protein is not organic, nor is it vegan, but it is definitely worth your attention. The SF Nutrition Lean Whey Protein is one of the most naturally-tasting protein powder I had the pleasure to test and it's refreshing not to be offered a bazillion different flavours when it comes to buying a bag of protein. Let's face it, even the wackiest of flavours will taste boring by the time you finished that 2.5 kilo bag.
The tested flavour – Dark Chocolate – peaked my interest as I'm a big fan of fatty, high-cocoa chocolate (yet to try Montezuma's Absolute Black) so I was curios if the SF Nutrition powder delivered something that tasted similar than those type of sweets (in this case, bitters). And although it didn't quite taste like that, I must admit it's a relief as I'm not sure if I could stomach a bitter-tasting protein powder.
As for flavour, the SF Nutrition Lean Whey Protein is closer to how cocoa powder tastes like: subtle, ever so slight sweet twang and a bit of an earthiness, but not even remotely as earthy and gritty as meal replacement powders. It also has a decent amount of protein in each serving (21 grams) which is not crazy high but definitely good enough for a lean protein.
I recommend mixing a scoop with some Greek yogurt and mixing it with a spoon; the result will be a mousse-style dessert that's not too sweet but has plenty of carbs in it for a pre- or post-workout snack.
5. Organic Protein Company Whey Protein
Type: Whey | Protein per serving: 19.8 grams | Sugar per serving: 0.6 grams | Fat per serving: 1.3 grams
Organic ingredients
High in protein
Pricey
Limited flavour options
• Buy the Organic Protein Company Whey Protein at Organic Protein Company
The Organic Protein Company Whey Protein is a good example of why organic supplements have more benefits than just being healthier than their regular counterparts. Sure, the protein used in the Organic Protein Company Whey Protein is derived from grass-fed cows and contains no additives, but it also delivers on texture, micronutrients and – most importantly – protein content.
Each 25-gram serving of the Organic Protein Company Whey Protein contains just under 20 grams of protein and only 0.6/1.3 grams of sugar and fat, respectively. this powder also mixes well and can be used with either milk or water; or you can just go crazy and use it with porridge or even savoury stuff (the unflavoured variety is best for this purpose).
Talking about flavour: there are only two flavours, really, chocolate and vanilla (and the unflavoured variety), so mixing it with fruits and other ingredients is beneficial if you don't want to get too bored soon. The Organic Protein Company Whey Protein contains all the essential and branched chain amino acids you need for muscle building and repair and it is also hormone free, gluten free, soya free and GMO free.
The downside? It costs twice as much as your run-of-the-mill whey protein. £22 for a 400-gram bag is definitely not cheap but in return, you can rest assured you don't pump your body full of chemicals, preservatives and unnatural additives.
6. Innermost The Strong Protein
Totally on-trend but very tasty
Type: Whey | Protein per serving: 34g | Sugars: 0.8g | Fat: 1.1g
Great vanilla flavour
Mixes well
Hefty dose of protein
Trendy packaging
Innermost is striving to distance itself from the rest of the meathead muscle crowd by unleashing several 'collections' of achingly hip products that all serve a different purpose.
Powders for assisting a detox, energy boosting concoctions, toning pills and recovery capsules are all available, but we're primarily interested in the great tasing whey protein, which is free from chemical nasties and focuses on natural additives to give it a punchy vanilla flavour and creamy texture.
It mixes well, features barely any fats or sugars and packs a massive 34g protein punch. Forget the stylish label, this is up there with some of the best performing proteins on the list.
7. Bio-Synergy Whey Better
Low fat, low sugar, admittedly rubbish name
Type: Whey | Protein per serving: 27.2g | Sugars: Trace | Fat: Trace
Low in sugar and fats
High protein
Not a great taste
Unlike the previously mentioned product from Norvia, the awkwardly named Whey Better range from Bio-Synergy strips away any sign of fat and sugar for one of the cleanest protein drinks around.
The chocolate flavour isn't particularly convincing and tastes pretty thin when mixed with water, while the ingredients list can look a little scary for those averse to chemical-sounding additives in their drinks.
Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride and the tongue-twisting Cyanocobalamin are all forms of additional vitamins and minerals, but the ingredients list makes the more plant-derived products more approachable on paper.
8. USN Essentials Dynamic Whey
Good, all-round protein powder
Mixes well
Great for post workout recovery
Not as effective as more expensive options
Taste isn't for everyone
When you take your first steps into the world of protein powders, you’ll be surprised at the things you start to look out for. In the case of USN Essentials Dynamic Whey, it’s not that it helps your recovery after workouts (although it does) and it’s not that it’s great value for money (even though it is). It’s that it mixes well, leaving no lumps or bumps or sticky bits in your protein mix.
It’s something few protein powders get right so USN Essentials deserves credit for figuring out the solution to what seems to be a difficult problem. The flavours aren’t too exciting (Vanilla, Chocolate, etc) and there are better protein powders available, but for this price you’ll be hard-pressed to find a better option.
Best vegan protein powders 1. The Protein Works Vegan Wondershake
Vegan wonder for plant-based gains
Type: Plant-based | Protein/serving: 21g | Sugars/serving: 0.6g | Fat/serving: 0.7g | Calories/serving: 89 kcal
No sugars
Totally vegan
High in calories (not necessarily a bad thing)
• Buy the Vegan Wondershake directly from The Protein Works
Vegan protein powders have come a long way and if you are a lifter with a plant-based diet, you can choose from many products in this day and age since all the major supplement manufacturers have at least one vegan protein powder to their repertoire.
Given the higher calorie amount found in The Protein Works' Vegan Wondershake, it can be added to our best weight gainer list too, but for the time being, we'll just leave it here.
The Vegan Wondershake has it all that made Vegan Protein Extreme great: it's high in protein (85%), low on sugar, virtually fat free and above all, has an acceptable taste.
Not just acceptable: it actually tastes good, especially in comparison to some other popular vegan meal replacement products. It is not recommended for weight loss, though, due to the high calorie content but if you are exercising more vigorously, definitely give the Vegan Wondershake a try.
2. Form Performance Protein
A tasty, high protein vegan option
Type: Plant-based | Protein per serving: 30g | Sugars: 0.1g | Fat: 2.9g
Amazing taste and texture
Plant-based protein
Added probiotics
Some fat content
As protein supplements go, we will stick our neck on the line and say the chocolate peanut offering from Form is genuinely enjoyable to drink, boasting a texture and flavour that isn't far off a proper milkshake.
It's also completely vegan-friendly, gluten-free and is derived 100 per cent from plant-based products, meaning there is a pleasing lack of chemicals on the ingredients list.
In fact, a single serving packs a whopping 30g of protein from brown rice, Algavia and hemp, with Stevia and Thaumatin sweeteners and natural flavours used to make the experience enjoyable.
Each serving also contains a complete amino acid profile and additional probiotics to help boost the immune system of anyone working hard in the gym or out on the field.
Blend it with water and it's enjoyable. Mix it with almond milk or another dairy-free alternative, throw in a banana and you have a genuinely tasty treat that's delivering a hefty dose of protein with every gulp.
3. My Protein Vegan Protein Blend
Vegan blend with BCAAs and extremely good flavours
Type: Plant-based | Protein/serving: 24g | Sugars/serving: N/A | Fat/serving: 0.3g | Calories/serving: 102 kcal
Chilli Chocolate flavour!
Low on carbs and fats
Virtually no sugar
Only two flavours
The My Protein Vegan Protein Blend is crazy low on carbs – only 0.5 gram per serving – and has no sugar in it, at all. Like, zero amount. If you are looking for a clean protein powder, whether whey or vegan, the My Protein Vegan Protein Blend won't disappoint.
The Vegan Protein Blend is a blend of pea and fava bean protein isolates, in case you were wondering. It comes in two flavours, your everyday strawberry and the more adventurous chilli chocolate.
Not to mention, the My Protein Vegan Protein Blend only contains 102 calories per serving, but still packs 5 grams of naturally occurring BCAAs. Not bad at all.
4. Vega Clean Protein
Not the tastiest but, as the name suggests, super clean
Type: Plant-based | Protein per serving: 25g | Sugars: 0.2g | Fat: 2.3g
Low in sugar
Natural ingredients
Easy to digest
Weak taste
Made from pea, hemp, alfalfa and pumpkin, the Vega Clean Protein really does live up to its name, while a distinct lack of sugar and fat make it one of the healthiest choices to go for.
Unfortunately, there is a hefty compromise on texture and taste, with the chocolate flavour tested here not really doing much for these tastebuds.
It requires a more vigorous mix than some of the other powders featured on this list but we did find it one of the easiest on the stomach, perhaps thanks to an additional digestive enzyme derived from pineapple.
03
What Is Hydrolyzed Protein Powder?
© iprogressman/Getty Images Hydrolyzed protein powders contain "pre-digested proteins," so they're easier to absorb (bye, upset stomach) and may help speed up post-workout muscle recovery.
Whether you're lifting heavy or HIIT-ing it hard, one of the best ways to help your body recover after a tough workout is to consume some protein. Maybe you add a scoop of protein powder to water or blend it into a smoothie.
But for some people—especially those with tummy troubles—chasing down a protein shake doesn't feel so great and can cause an upset stomach. This is where hydrolyzed protein powder can help; this quick-absorbing protein might offer faster recovery, better digestion, and an easier time hitting your macros. Here's what you should know.
What the Heck Is Hydrolyzed Protein Powder?
If you've researched protein powders before, you've probably heard of protein concentrate (which contains fats and carbs and is lower in protein) and isolate (in which fats and carbs are reduced, so protein content is higher). But there's a new protein formulation that's becoming popular for its super-fast absorption: hydrolyzed, or hydrolysate, proteins.
"Hydrolyzed means that it's been broken down to some degree and is quicker to digest," explains Brittany Michels, M.S., R.D.N., L.D.N., a nutrition expert for The Vitamin Shoppe. "The hydrolysis process normally includes either protein digestive enzymes or heating a protein with acid. Both help to break proteins down into singular or smaller-chained amino acids for easier digestion and absorption."
Let's back up: Amino acids are the building blocks of all proteins. And by breaking down the protein into even smaller chains of amino acids, called peptides, hydrolysis essentially makes these proteins pre-digested so it's easier for your body to absorb the protein more quickly.
"Smaller di- and tripeptides are absorbed as they are. Larger peptides require further breakdown prior to absorption," says Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D., consulting sports nutritionist for the Atlanta Braves and lead author of Nutrition for Sport, Exercise, and Health. "I like to think of hydrolyzed protein as a car versus non-hydrolyzed protein as a truck that transports several cars at the same time. Both have the same engine. The car will go a lot faster than a bigger truck with several cars on it. Or you can think of it like cars going through a toll booth. Hydrolyzed proteins have an EZ pass and cruise right through, while non-hydrolyzed proteins have to stop and pay a toll, another process that slows them down," she says.
If you're considering adding hydrolyzed protein powder into your diet, here are some things to consider before picking up a tub of this stuff.
The Benefits of Hydrolyzed Protein Powder It's easier on your stomach.
Good news: Hydrolyzed protein powders are less likely to cause a stomachache and gut issues. The lactose in traditional whey protein powders can cause digestive distress, such as bloating, diarrhea, and cramping, especially in people who are lactose intolerant. But "the hydrolysis process results in a whey protein powder that is lower in lactose, as well as lower in fat and carbs," says Rebekah Blakely, R.D.N., an expert for The Vitamin Shoppe. That said, if you have a more severe dairy allergy or intolerance, you may do better with a plant-based hydrolyzed protein, according to Blakely. "Even though the hydrolysis process typically results in a lower lactose product—sometimes even lactose-free—a whey product will still contain milk proteins, which isn't a good option for those with a dairy allergy," says Blakely.
It's lower in carbs and fats.
The hydrolysis process results in a whey protein powder that's more concentrated protein, making it lower in fat and carbs as well, says Blakely. Due to its lower fat and carb content, Michels says hydrolyzed protein powders are also great for those following low-carb and low-fat diets.
It might help you recover faster.
Turns out, faster absorption may mean faster recovery, too. Because hydrolyzed protein powder contains smaller peptides than non-hydrolyzed protein, it's more rapidly absorbed in the GI tract and more readily available for use by the body, making recovery post-workout more efficient, says Blakely. "Not only does this result in a quicker supply of nutrients to your strained muscles, but it may result in overall better absorption of protein for some individuals. This can potentially improve recovery time and reduce muscle soreness," she says.
A little extra background: When you work out, you create small tears in your muscles, which results in the breakdown of protein. Amino acids are needed to help repair those tissues. There are non-essential amino acids, which your body can make on its own, and then there are essential amino acids, which you need to get from food or supplements. Certain essential amino acids called branched-chain amino acids (BCAAs)—leucine, valine, and isoleucine—are stored in the muscles for energy and play a significant role in muscle recovery.
"Without proper intake of protein and uptake of digested amino acids, muscle recovery would be prolonged," says Michels. "The hydrolyzed process breaks down protein into smaller-chained amino acids, which promotes speedier absorption and allows for quicker muscle repair and rebuild," she says. Because hydrolyzed protein has faster absorption, it might supply BCAAs to your muscles more quickly. "Hydrolyzed protein powders don't necessarily have higher quantities of BCAAs unless the manufacturer has added extra amino acids during processing," says Blakely. "The branch chain amino acids in the protein will just be more quickly accessible due to the decreased absorption time."
Research On Hydrolyzed Protein
This all makes sense in theory, but what does science say about hydrolyzed protein? The short answer is that there isn't enough research. "There are relatively few well-designed studies examining hydrolyzed protein versus non-hydrolyzed protein," says Spano. "I suspect hydrolyzed forms may be superior to non-hydrolyzed forms for slower-digesting proteins, like casein, but we don't know the magnitude of the benefit, if any, over time," she explains. Moreover, research hasn't delved into the differences between hydrolyzed whey, casein, collagen, soy, and other plant-based proteins and their effectiveness for recovery compared to their non-hydrolyzed counterparts.
A small 2010 study in the Journal of Science and Medicine in Sport compared the recovery effects of hydrolysate whey protein versus whey protein isolate. In the study, 28 participants consumed either 25 grams of hydrolysate whey protein in flavored water or 25 grams of whey protein isolate in flavored water. Results showed that the participants who consumed the hydrolysate whey protein powder recovered their muscle power better and faster than those who consumed the flavored water with whey protein isolate after an intense workout. However, there was no difference in muscle soreness between the two whey proteins. "Based on this study, it's possible hydrolyzed whey protein may have some benefits over whey protein isolate, especially if you're an athlete who trains hard one day and has to recover fast before the next day," says Spano.
Research has shown that hydrolyzed protein powder can also help with restoring glycogen post-workout. (FYI, your body uses glycogen for energy, which is stored in your liver and muscles.) Restoring glycogen after a workout is essential so you have fuel for your next workout and to limit post-workout muscle damage, according to a 2004 article in the Journal of Sports Science & Medicine.
According to a small 2000 study in The American Journal of Clinical Nutrition, adding protein hydrolysate to a carbohydrate drink provides the same glycogen-replenishing benefits as drinking a higher-carb drink. Participants drank their beverages every 30 minutes, and five hours post-exercise, muscle biopsies were taken. This study backs up previous research that adding protein to low-dose carbs can promote faster glycogen synthesis, aka the process of restoring glycogen, says Spano.
"The addition of protein can help restore glycogen stores in the muscles post-workout, as opposed to having high amounts of carbohydrates only," says Blakely. In fact, a September 2004 study in the Journal of Sports Science & Medicine demonstrated that consuming a protein supplement in addition to a carbohydrate one after exercise can help improve the rate of replenishing muscle glycogen; the study showed that adding protein to a carbohydrate supplement increased the rate of glycogen storage by approximately 38 percent over the first four hours of recovery. "This may be due to the synergistic effect the two macronutrients (protein and carbohydrates) have on insulin response and muscle repair," explains Blakely.
That's because the majority of the carbs you eat are converted into glucose for fuel and when you aren't using it, it's converted into glycogen. For glucose to convert into glycogen, insulin is needed to direct glucose from your blood to your liver and muscles. And hydrolyzed protein has been shown to have a faster insulin response than non-hydrolyzed proteins because the proteins are already broken down and it's absorbed into the body so quickly, says Michels. "Glycogen storage is turned on during this stimulated insulin response," she says. An October 2015 review in the World Journal of Diabetes suggests that hydrolysate whey protein stimulates insulin secretion at a greater rate than intact whey protein and whey isolate.
If hydrolyzed protein might help you repair muscles and recover glycogen faster, it makes sense that it can give you an athletic edge over non-hydrolyzed protein, right? Time and more research will tell. "Yes, hydrolyzed protein is absorbed faster, so it leads to a faster rise in amino acids and sooner peak in muscle protein synthesis, but does this make a difference when training over time? We don't know. It may be beneficial for very long duration workouts, where ease of digestion and fast absorption are more tolerable," says Spano. So if you're racking up miles for marathon or triathlon training, or gearing up for a bodybuilding competition, for instance, hydrolyzed protein powder may help, due to your increased performance and recovery demands, says Michels.
Hydrolyzed Whey vs. Plant-Based Protein Blends
When it comes to building strength and lean muscle mass, whey protein powder is the gold standard. In a September 2016 review in Nutrition & Metabolism, researchers measured the level of leucine—one of the BCAAs needed for muscle repair—in different types of protein powders, including soy, pea protein, and rice protein, and found that whey protein had the highest concentration of leucine.
But for hydrolyzed protein powders, it's hard to say which one comes out on top. For one thing, each protein powder product has its own method of hydrolyzing, which yields different varieties of protein breakdown, says Michels. "For example, one hydrolyzed whey company may have more singular amino acids present than another. And because all types of protein have varying amino acid profiles and hydrolysis processes, it's hard to say one is superior," explains Michels.
However, research shows that non-hydrolyzed whey has superior absorption rates over non-hydrolyzed plant proteins, says Michels. "It would be safe to predict that if this is the case with non-hydrolyzed whey, that it would ring true with hydrolyzed whey as well," she says.
Moreover, based on protein digestibility-corrected amino acid scores (PDCASS), which rates protein quality based on amino acid profile and digestibility, whey protein (and other animal proteins) have a better PDCASS score than plant-based proteins. That's because—with the exception of soy—plant proteins are incomplete proteins, meaning they don't contain sufficient amounts of all essential amino acids, whereas whey (and other animal proteins) do. "A plant-based protein powder can provide all the essential amino acids, though, by combining various plant sources to make complete proteins," says Blakely. (Related: Vegan Protein Powders That Don't Taste Like Dirt)
The main thing you want to focus on between protein powders is the source of protein. "You will get a different breakdown of peptides and amino acids depending on the original protein source," says Blakely. "Whey and soy are complete proteins, whereas pea protein is not complete. That doesn't make pea protein a bad option, but you'll want to make sure you're getting other complete proteins in your diet," she says. For example, an August 2018 study in Amino Acids found that while plant-based protein isolates don't have sufficient amounts of the muscle-building amino acids leucine, lysine, and methionine, combining different plant-based proteins or blending plant-based proteins with animal-based ones can provide the ideal essential amino acid profile you want.
All that said, whey appears to be the only hydrolyzed protein powder available on the market right now; interestingly, hydrolyzed soy is sometimes used as an additive in food (and can even appear as baby formula). But it's unclear why hydrolyzed soy protein powders aren't really available in the market, says Spano. This could be due to how new hydrolyzed protein supplements are, and also due to the fact that people don't have the same trouble digesting soy as they do with whey.
Who Should Try Hydrolyzed Protein Powder?
Spano recommends hydrolyzed protein powders for people who have issues digesting regular protein powders. "Those who try a pretty pure—meaning, few ingredients—protein isolate and still get an upset stomach should try a hydrolyzed protein," says Spano. "These may be especially helpful for those with malabsorption issues, like a person with IBS," she says. As pointed out earlier, hydrolyzed whey or hydrolyzed plant-based proteins may also be a good option for those who don't do well with whey.
Both Michels and Blakely also recommend hydrolyzed protein powders for those who want to gain lean muscle, do intense exercise, and/or have higher recovery demands. "Individuals looking for a competitive edge may benefit from the use of a hydrolyzed protein powder, as they may be able to utilize a larger percentage of the amino acids for muscle building and repair," says Blakely. "Those looking for quicker recovery between workouts may also want to consider it," she adds.
How often you should consume hydrolyzed protein depends on your own recovery and muscle-building needs, but you can consume it as you would with other protein powders. "It can be used pre- or post-workout daily for muscle maintenance and recovery, and also be used to help meet your daily protein needs," says Blakely. "I generally recommend using it no more than once to twice daily. Aim to get the rest of your proteins from whole food sources," she says. (Related: Here's How Much Protein You Actually Need Each Day)
If you're using hydrolyzed protein to replace protein in a meal, Blakely suggests combining it with fruits, vegetables, and healthy fats for a balanced and complete nutrient profile. "For an athlete looking for gains, coupling hydrolyzed protein with healthy carbohydrates may be of benefit," says Michels, especially if you're seeking better muscle recovery. "But those using it for non-exercise functions, such as improved digestion, may not benefit from coupling it with other foods," she says.
As always, it's best to consult a registered dietitian about how to safely and effectively incorporate hydrolyzed protein powder in your diet—and remember that getting added protein through supplements is by no means necessary. Most people can meet their protein needs through whole foods alone.
How to Shop for Hydrolyzed Protein Powder
When choosing a hydrolyzed protein powder, you should look for "100-percent hydrolyzed" on the label for the fastest absorption, says Blakely. Some protein powders contain both hydrolyzed and non-hydrolyzed protein, so if you're looking for a powder that contains only hydrolyzed protein, verify it on the label. The hydrolyzed protein should also be the first ingredient on the list, which indicates that it's the ingredient in the greatest amount in the product. (Related: Should You Be Taking Pre-Workout Supplements?)
"Some labels will provide BCAA and amino acid profiles, which can be additional factors to compare, based on your own needs," says Michels. Lastly, you want to choose hydrolyzed protein powders that have minimal, clean ingredients; ideally, one that's certified organic and is free of artificial colors and sweeteners. Keep in mind that hydrolyzed protein powders tend to be pricier than concentrate and isolate. Before you buy, it's good practice to check if the product is certified by an independent, not-for-profit organization, like NSF International, which ensures that it does, in fact, contain what it claims to have on the label and doesn't have prohibited substances and unsafe levels of contaminants. (Related: The Best Protein Powders for Women, According to Nutritionists)
Hydrolyzed Protein Powders to Try
Optimum Nutrition Platinum Hydro Whey Protein Isolate contains extra BCAAs, including leucine for faster recovery. (Buy It: Optimum Nutrition Platinum Hydro Whey Protein Isolate, $52 per 3.5lb tub, amazon.com)
Sascha Fitness Hydrolyzed Whey Protein Isolate is 100-percent isolate and hydrolyzed grass-fed protein, has zero carbs, fat, and sugar, and is sweetened with Stevia. (Buy It: Sascha Fitness Hydrolyzed Whey Protein Isolate, $40 per 2lb tub, amazon.com)
ISO100 Hydrolyzed 100% Whey Protein Isolate has, yep, 100-percent whey protein isolate, plus 2.7 grams of Leucine per serving and less than 1 gram of fat and sugar per serving. (Buy It: ISO100 Hydrolyzed 100% Whey Protein Isolate, $43 per 3-pound tub, amazon.com)
Vital Proteins Collagen Whey Protein contains a mix of grass-fed whey (which, to be clear, is not hydrolyzed) and full hydrolyzed collagen peptides for super easy digestion. (Buy It: Vital Proteins Collagen Whey Protein, $44 per 1.3lb tub, amazon.com)
BodyTech Hydrolyzed Whey Protein Isolate provides 30g of protein per serving from hydrolyzed whey protein isolate and only 1g of sugar and fat. (Buy It: BodyTech Hydrolyzed Whey Protein Isolate, $30 per 1.67-pound tub, amazon.com)
Muscle Feast Grass-Fed & Hormone-Free Hydrolyzed Whey Protein is hormone- and antibiotic-free, contains no artificial flavors, and is sweetened with Stevia. (Buy It: Muscle Feast Grass-Fed & Hormone-Free Hydrolyzed Whey Protein, $65 per 5lb tub, amazon.com)
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© iprogressman/Getty Images Hydrolyzed protein powders contain "pre-digested proteins," so they're easier to absorb (bye, upset stomach) and may help speed up post-workout muscle recovery.
Whether you're lifting heavy or HIIT-ing it hard, one of the best ways to help your body recover after a tough workout is to consume some protein. Maybe you add a scoop of protein powder to water or blend it into a smoothie.
But for some people—especially those with tummy troubles—chasing down a protein shake doesn't feel so great and can cause an upset stomach. This is where hydrolyzed protein powder can help; this quick-absorbing protein might offer faster recovery, better digestion, and an easier time hitting your macros. Here's what you should know.
What the Heck Is Hydrolyzed Protein Powder?
If you've researched protein powders before, you've probably heard of protein concentrate (which contains fats and carbs and is lower in protein) and isolate (in which fats and carbs are reduced, so protein content is higher). But there's a new protein formulation that's becoming popular for its super-fast absorption: hydrolyzed, or hydrolysate, proteins.
"Hydrolyzed means that it's been broken down to some degree and is quicker to digest," explains Brittany Michels, M.S., R.D.N., L.D.N., a nutrition expert for The Vitamin Shoppe. "The hydrolysis process normally includes either protein digestive enzymes or heating a protein with acid. Both help to break proteins down into singular or smaller-chained amino acids for easier digestion and absorption."
Let's back up: Amino acids are the building blocks of all proteins. And by breaking down the protein into even smaller chains of amino acids, called peptides, hydrolysis essentially makes these proteins pre-digested so it's easier for your body to absorb the protein more quickly.
"Smaller di- and tripeptides are absorbed as they are. Larger peptides require further breakdown prior to absorption," says Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D., consulting sports nutritionist for the Atlanta Braves and lead author of Nutrition for Sport, Exercise, and Health. "I like to think of hydrolyzed protein as a car versus non-hydrolyzed protein as a truck that transports several cars at the same time. Both have the same engine. The car will go a lot faster than a bigger truck with several cars on it. Or you can think of it like cars going through a toll booth. Hydrolyzed proteins have an EZ pass and cruise right through, while non-hydrolyzed proteins have to stop and pay a toll, another process that slows them down," she says.
If you're considering adding hydrolyzed protein powder into your diet, here are some things to consider before picking up a tub of this stuff.
The Benefits of Hydrolyzed Protein Powder It's easier on your stomach.
Good news: Hydrolyzed protein powders are less likely to cause a stomachache and gut issues. The lactose in traditional whey protein powders can cause digestive distress, such as bloating, diarrhea, and cramping, especially in people who are lactose intolerant. But "the hydrolysis process results in a whey protein powder that is lower in lactose, as well as lower in fat and carbs," says Rebekah Blakely, R.D.N., an expert for The Vitamin Shoppe. That said, if you have a more severe dairy allergy or intolerance, you may do better with a plant-based hydrolyzed protein, according to Blakely. "Even though the hydrolysis process typically results in a lower lactose product—sometimes even lactose-free—a whey product will still contain milk proteins, which isn't a good option for those with a dairy allergy," says Blakely.
It's lower in carbs and fats.
The hydrolysis process results in a whey protein powder that's more concentrated protein, making it lower in fat and carbs as well, says Blakely. Due to its lower fat and carb content, Michels says hydrolyzed protein powders are also great for those following low-carb and low-fat diets.
It might help you recover faster.
Turns out, faster absorption may mean faster recovery, too. Because hydrolyzed protein powder contains smaller peptides than non-hydrolyzed protein, it's more rapidly absorbed in the GI tract and more readily available for use by the body, making recovery post-workout more efficient, says Blakely. "Not only does this result in a quicker supply of nutrients to your strained muscles, but it may result in overall better absorption of protein for some individuals. This can potentially improve recovery time and reduce muscle soreness," she says.
A little extra background: When you work out, you create small tears in your muscles, which results in the breakdown of protein. Amino acids are needed to help repair those tissues. There are non-essential amino acids, which your body can make on its own, and then there are essential amino acids, which you need to get from food or supplements. Certain essential amino acids called branched-chain amino acids (BCAAs)—leucine, valine, and isoleucine—are stored in the muscles for energy and play a significant role in muscle recovery.
"Without proper intake of protein and uptake of digested amino acids, muscle recovery would be prolonged," says Michels. "The hydrolyzed process breaks down protein into smaller-chained amino acids, which promotes speedier absorption and allows for quicker muscle repair and rebuild," she says. Because hydrolyzed protein has faster absorption, it might supply BCAAs to your muscles more quickly. "Hydrolyzed protein powders don't necessarily have higher quantities of BCAAs unless the manufacturer has added extra amino acids during processing," says Blakely. "The branch chain amino acids in the protein will just be more quickly accessible due to the decreased absorption time."
Research On Hydrolyzed Protein
This all makes sense in theory, but what does science say about hydrolyzed protein? The short answer is that there isn't enough research. "There are relatively few well-designed studies examining hydrolyzed protein versus non-hydrolyzed protein," says Spano. "I suspect hydrolyzed forms may be superior to non-hydrolyzed forms for slower-digesting proteins, like casein, but we don't know the magnitude of the benefit, if any, over time," she explains. Moreover, research hasn't delved into the differences between hydrolyzed whey, casein, collagen, soy, and other plant-based proteins and their effectiveness for recovery compared to their non-hydrolyzed counterparts.
A small 2010 study in the Journal of Science and Medicine in Sport compared the recovery effects of hydrolysate whey protein versus whey protein isolate. In the study, 28 participants consumed either 25 grams of hydrolysate whey protein in flavored water or 25 grams of whey protein isolate in flavored water. Results showed that the participants who consumed the hydrolysate whey protein powder recovered their muscle power better and faster than those who consumed the flavored water with whey protein isolate after an intense workout. However, there was no difference in muscle soreness between the two whey proteins. "Based on this study, it's possible hydrolyzed whey protein may have some benefits over whey protein isolate, especially if you're an athlete who trains hard one day and has to recover fast before the next day," says Spano.
Research has shown that hydrolyzed protein powder can also help with restoring glycogen post-workout. (FYI, your body uses glycogen for energy, which is stored in your liver and muscles.) Restoring glycogen after a workout is essential so you have fuel for your next workout and to limit post-workout muscle damage, according to a 2004 article in the Journal of Sports Science & Medicine.
According to a small 2000 study in The American Journal of Clinical Nutrition, adding protein hydrolysate to a carbohydrate drink provides the same glycogen-replenishing benefits as drinking a higher-carb drink. Participants drank their beverages every 30 minutes, and five hours post-exercise, muscle biopsies were taken. This study backs up previous research that adding protein to low-dose carbs can promote faster glycogen synthesis, aka the process of restoring glycogen, says Spano.
"The addition of protein can help restore glycogen stores in the muscles post-workout, as opposed to having high amounts of carbohydrates only," says Blakely. In fact, a September 2004 study in the Journal of Sports Science & Medicine demonstrated that consuming a protein supplement in addition to a carbohydrate one after exercise can help improve the rate of replenishing muscle glycogen; the study showed that adding protein to a carbohydrate supplement increased the rate of glycogen storage by approximately 38 percent over the first four hours of recovery. "This may be due to the synergistic effect the two macronutrients (protein and carbohydrates) have on insulin response and muscle repair," explains Blakely.
That's because the majority of the carbs you eat are converted into glucose for fuel and when you aren't using it, it's converted into glycogen. For glucose to convert into glycogen, insulin is needed to direct glucose from your blood to your liver and muscles. And hydrolyzed protein has been shown to have a faster insulin response than non-hydrolyzed proteins because the proteins are already broken down and it's absorbed into the body so quickly, says Michels. "Glycogen storage is turned on during this stimulated insulin response," she says. An October 2015 review in the World Journal of Diabetes suggests that hydrolysate whey protein stimulates insulin secretion at a greater rate than intact whey protein and whey isolate.
If hydrolyzed protein might help you repair muscles and recover glycogen faster, it makes sense that it can give you an athletic edge over non-hydrolyzed protein, right? Time and more research will tell. "Yes, hydrolyzed protein is absorbed faster, so it leads to a faster rise in amino acids and sooner peak in muscle protein synthesis, but does this make a difference when training over time? We don't know. It may be beneficial for very long duration workouts, where ease of digestion and fast absorption are more tolerable," says Spano. So if you're racking up miles for marathon or triathlon training, or gearing up for a bodybuilding competition, for instance, hydrolyzed protein powder may help, due to your increased performance and recovery demands, says Michels.
Hydrolyzed Whey vs. Plant-Based Protein Blends
When it comes to building strength and lean muscle mass, whey protein powder is the gold standard. In a September 2016 review in Nutrition & Metabolism, researchers measured the level of leucine—one of the BCAAs needed for muscle repair—in different types of protein powders, including soy, pea protein, and rice protein, and found that whey protein had the highest concentration of leucine.
But for hydrolyzed protein powders, it's hard to say which one comes out on top. For one thing, each protein powder product has its own method of hydrolyzing, which yields different varieties of protein breakdown, says Michels. "For example, one hydrolyzed whey company may have more singular amino acids present than another. And because all types of protein have varying amino acid profiles and hydrolysis processes, it's hard to say one is superior," explains Michels.
However, research shows that non-hydrolyzed whey has superior absorption rates over non-hydrolyzed plant proteins, says Michels. "It would be safe to predict that if this is the case with non-hydrolyzed whey, that it would ring true with hydrolyzed whey as well," she says.
Moreover, based on protein digestibility-corrected amino acid scores (PDCASS), which rates protein quality based on amino acid profile and digestibility, whey protein (and other animal proteins) have a better PDCASS score than plant-based proteins. That's because—with the exception of soy—plant proteins are incomplete proteins, meaning they don't contain sufficient amounts of all essential amino acids, whereas whey (and other animal proteins) do. "A plant-based protein powder can provide all the essential amino acids, though, by combining various plant sources to make complete proteins," says Blakely. (Related: Vegan Protein Powders That Don't Taste Like Dirt)
The main thing you want to focus on between protein powders is the source of protein. "You will get a different breakdown of peptides and amino acids depending on the original protein source," says Blakely. "Whey and soy are complete proteins, whereas pea protein is not complete. That doesn't make pea protein a bad option, but you'll want to make sure you're getting other complete proteins in your diet," she says. For example, an August 2018 study in Amino Acids found that while plant-based protein isolates don't have sufficient amounts of the muscle-building amino acids leucine, lysine, and methionine, combining different plant-based proteins or blending plant-based proteins with animal-based ones can provide the ideal essential amino acid profile you want.
All that said, whey appears to be the only hydrolyzed protein powder available on the market right now; interestingly, hydrolyzed soy is sometimes used as an additive in food (and can even appear as baby formula). But it's unclear why hydrolyzed soy protein powders aren't really available in the market, says Spano. This could be due to how new hydrolyzed protein supplements are, and also due to the fact that people don't have the same trouble digesting soy as they do with whey.
Who Should Try Hydrolyzed Protein Powder?
Spano recommends hydrolyzed protein powders for people who have issues digesting regular protein powders. "Those who try a pretty pure—meaning, few ingredients—protein isolate and still get an upset stomach should try a hydrolyzed protein," says Spano. "These may be especially helpful for those with malabsorption issues, like a person with IBS," she says. As pointed out earlier, hydrolyzed whey or hydrolyzed plant-based proteins may also be a good option for those who don't do well with whey.
Both Michels and Blakely also recommend hydrolyzed protein powders for those who want to gain lean muscle, do intense exercise, and/or have higher recovery demands. "Individuals looking for a competitive edge may benefit from the use of a hydrolyzed protein powder, as they may be able to utilize a larger percentage of the amino acids for muscle building and repair," says Blakely. "Those looking for quicker recovery between workouts may also want to consider it," she adds.
How often you should consume hydrolyzed protein depends on your own recovery and muscle-building needs, but you can consume it as you would with other protein powders. "It can be used pre- or post-workout daily for muscle maintenance and recovery, and also be used to help meet your daily protein needs," says Blakely. "I generally recommend using it no more than once to twice daily. Aim to get the rest of your proteins from whole food sources," she says. (Related: Here's How Much Protein You Actually Need Each Day)
If you're using hydrolyzed protein to replace protein in a meal, Blakely suggests combining it with fruits, vegetables, and healthy fats for a balanced and complete nutrient profile. "For an athlete looking for gains, coupling hydrolyzed protein with healthy carbohydrates may be of benefit," says Michels, especially if you're seeking better muscle recovery. "But those using it for non-exercise functions, such as improved digestion, may not benefit from coupling it with other foods," she says.
As always, it's best to consult a registered dietitian about how to safely and effectively incorporate hydrolyzed protein powder in your diet—and remember that getting added protein through supplements is by no means necessary. Most people can meet their protein needs through whole foods alone.
How to Shop for Hydrolyzed Protein Powder
When choosing a hydrolyzed protein powder, you should look for "100-percent hydrolyzed" on the label for the fastest absorption, says Blakely. Some protein powders contain both hydrolyzed and non-hydrolyzed protein, so if you're looking for a powder that contains only hydrolyzed protein, verify it on the label. The hydrolyzed protein should also be the first ingredient on the list, which indicates that it's the ingredient in the greatest amount in the product. (Related: Should You Be Taking Pre-Workout Supplements?)
"Some labels will provide BCAA and amino acid profiles, which can be additional factors to compare, based on your own needs," says Michels. Lastly, you want to choose hydrolyzed protein powders that have minimal, clean ingredients; ideally, one that's certified organic and is free of artificial colors and sweeteners. Keep in mind that hydrolyzed protein powders tend to be pricier than concentrate and isolate. Before you buy, it's good practice to check if the product is certified by an independent, not-for-profit organization, like NSF International, which ensures that it does, in fact, contain what it claims to have on the label and doesn't have prohibited substances and unsafe levels of contaminants. (Related: The Best Protein Powders for Women, According to Nutritionists)
Hydrolyzed Protein Powders to Try
Optimum Nutrition Platinum Hydro Whey Protein Isolate contains extra BCAAs, including leucine for faster recovery. (Buy It: Optimum Nutrition Platinum Hydro Whey Protein Isolate, $52 per 3.5lb tub, amazon.com)
Sascha Fitness Hydrolyzed Whey Protein Isolate is 100-percent isolate and hydrolyzed grass-fed protein, has zero carbs, fat, and sugar, and is sweetened with Stevia. (Buy It: Sascha Fitness Hydrolyzed Whey Protein Isolate, $40 per 2lb tub, amazon.com)
ISO100 Hydrolyzed 100% Whey Protein Isolate has, yep, 100-percent whey protein isolate, plus 2.7 grams of Leucine per serving and less than 1 gram of fat and sugar per serving. (Buy It: ISO100 Hydrolyzed 100% Whey Protein Isolate, $43 per 3-pound tub, amazon.com)
Vital Proteins Collagen Whey Protein contains a mix of grass-fed whey (which, to be clear, is not hydrolyzed) and full hydrolyzed collagen peptides for super easy digestion. (Buy It: Vital Proteins Collagen Whey Protein, $44 per 1.3lb tub, amazon.com)
BodyTech Hydrolyzed Whey Protein Isolate provides 30g of protein per serving from hydrolyzed whey protein isolate and only 1g of sugar and fat. (Buy It: BodyTech Hydrolyzed Whey Protein Isolate, $30 per 1.67-pound tub, amazon.com)
Muscle Feast Grass-Fed & Hormone-Free Hydrolyzed Whey Protein is hormone- and antibiotic-free, contains no artificial flavors, and is sweetened with Stevia. (Buy It: Muscle Feast Grass-Fed & Hormone-Free Hydrolyzed Whey Protein, $65 per 5lb tub, amazon.com)
Gallery: 11 Inexpensive Ways to Get More Vitamin D (Cheapism
Labels: health and fitness
posted by Mr. Firoj @ July 19, 2020
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